WELCOME TO
The Undivided Glow Up
Our 6 week group coaching programme - Starting 7/10/24
All about the glow up..
Understand how to train properly and fuel yourself effectively
Focus on long term change, improve your lifestyle and level up your physique.. NO FADS!
Focus on getting stronger, improving your relationship with food and gaining knowledge
Be a part of something bigger with our incredible all female community
Lose fat and see the results you've always wanted
What's included ..
Experience support from our team of 3 coaches as well as an incredible all female community
Your own easy to use app to track and log your progress
Training plan including demo videos and workout tracker (Can choose from multiple options)
Calorie and macro targets personalised to you
Weekly live Q+A's
Weekly check in with your coach to keep you accountable offer any support needed
Team group chat
Weekly education, guides and recipes
This is for you if you..
Want to work with us but don't want or can't afford our 1-2-1 coaching
This is an introductory offer to our coaching programme on a smaller scale
Are confused about what to do in the gym
We show you how to train effectively for the best results
Are fed up of feeling like you're not getting anywhere
We break it down with personalised targets in line with your goals and give you actionable targets to work towards.
Feel like you're always questioning yourself
We take the guesswork out, this is about educating you for long term success, not quick fixes.Are unsure what to eat to reach your goals
We provide you with personalised calorie and macro targets and show you how to hit these whilst eating the food you loveWant more support on your fitness journey
With your own weekly check in and supportive community of like minded women
Frequently Asked Question
Who is the glow up for?
Females who want to take their results to the next level, focus on developing their physique, mindset and overall knowledge around training, nutrition, mindset and more. This is a great option if you want support and a programme without the 1-2-1 coaching element.
Whether you want to get leaner, build muscle or get started on your journey.
This is also fantastic if you are wanting support with knowing exactly what you need to be doing without a long term commitment.
If you want to lose fat, build muscle, gain knowledge and understand how to do this properly without any fads.. join our next glow up programme!
What is included?
App access to log your workout plan (provided for you), nutrition and more.
An all female empowering community. Meet others on a similar journey to you, share your wins and more. You can also ask any questions - our 3 coaches are on hand to help you out.
Your own training plan and nutrition targets.
Weekly live Q+A's
A personalised weekly check in to give you the support you need.
How does it work?
After you've signed up, you'll receive your app access where you can complete your Q+A - this will be sent once the sign up period has closed. You will then receive your training and nutrition targets within the app. On the start date you will be added to the group chat and the first live will be ran to answer any questions you have.
When can I join?
Our upcoming glow up begins the 7th October. You can sign up until the 1st October!
How much does it cost?
it's a one off payment of £150 which covers everything for the full 6 weeks.
Meet Our Team
Leah - Undivided Coaching Founder
PCA Pro Figure Athlete with 7 years coaching experience.
Leah came from a competitive swimming background and got into strength training and bodybuilding off the back of this - competing for the first time in 2018. Leah also holds a degree in sport and exercise science.
Leah works 1-2-1 with females across lifestyle, shoot and comp prep.
@leahhollingsworth
Lily - Undivided Coach
Lily completed her first season last year in toned figure.
She is a qualified personal trainer who works in person with clients and specialises in helping girls get into training, start to take their training more seriously and also get started on their bodybuilding journeys.
@lilsfigure_lifts
Kelsey - Undivided Coach
Kelsey is a PCA Pro Bikini Athlete with 8 years competing experience.
She specialises in helping females improve their relationship with food, hormone health and mindset and is also a qualified personal trainer with years experience coaching women.
@kelsfitness711_pro
ARE YOU INTERESTED IN TAKING YOUR RESULTS & KNOWLEDGE TO THE NEXT LEVEL IN AN ALL FEMALE EMPOWERING COMMUNITY?
Email:[email protected]
Site: www.undividedcoaching.com